Take a 90-second quiz, get your specific posture pattern identified, and follow a targeted 10-minute daily routine built for your body — not everyone else's.
Identifies your exact pattern — APT, FHP, Upper Cross, or Combined.
Targeted to your result. Not a generic list of stretches.
Built for full-time desk workers. No gym. No equipment needed.
Phases that advance as your posture improves — so results stick permanently.
You've done the stretches. You bought the lumbar pillow. You tried the YouTube routine. Still in pain. Still hunched. Here's why:
Anterior pelvic tilt, forward head posture, and rounded shoulders are neuromuscular patterns — not bad habits. They're caused by specific muscle imbalances: some muscles chronically tight, others neurologically switched off.
You can't fix an imbalance with a generic stretch routine that doesn't know which of your muscles are overactive and which are inhibited. It's like trying to fix a leaky pipe by randomly tightening bolts.
The fix is specific. And it takes 10 minutes a day — once you know your pattern.
Most people have one dominant pattern — or a combination. The quiz identifies yours in 90 seconds and routes you to the exact protocol for it.
Hip flexors locked short, glutes switched off, lower back compressed. Causes chronic low back ache and a stomach that sticks forward even when you're not bloated.
Head sitting inches ahead of shoulders. Every cm forward adds 10 lbs of pressure on your spine. Creates neck pain, tension headaches, and a visual double chin.
Pec minor tight, rhomboids inhibited, chest caved in. Creates the "hunched" look and chronic upper back tension that never fully releases.
The most common. Multiple patterns stacked. Requires sequenced correction — fixing them in the wrong order makes it worse, not better.
Each phase builds on the last. You're not just doing exercises — you're retraining your nervous system to hold a new position automatically.
Unlock what's been locked short. Relieve joint compression and restore mobility in the areas your desk job has shut down. Most people feel a difference within days.
The muscles that should be holding your posture have been switched off by years of sitting. This phase wakes them up so your body can actually hold the corrected position.
Strength work that makes the new position permanent — not just something you have to consciously think about. This is what separates temporary fixes from lasting change.
A 10-minute weekly maintenance routine so your desk job never undoes your progress again. Takes less time than a coffee break.
No fake testimonial science. Just biomechanics you can verify yourself.
The methodology is grounded in Janda's Upper and Lower Cross Syndrome research, motor learning theory, and myofascial release principles. Proven biomechanics — made accessible for a regular person with a desk job.
Not vague promises. Specific outcomes — based on what people with your pattern experience when the correct protocol is followed.
"I've had afternoon headaches for two years and assumed it was stress. The quiz told me I had forward head posture — 3 inches forward. By week 2 the headaches were gone. I hadn't realised how much was coming from my neck."
"My quiz result was a Combined Pattern — APT and FHP together. I'd been doing random core exercises that weren't targeting the right thing at all. This gave me a clear sequence. My lower back stopped hurting and my posture in photos looks completely different."
"I paid hundreds for a physio who gave me the same chin tuck every session. This program addressed things she never touched — hip flexor activation, thoracic mobility, breathing patterns. My stomach looks flatter and my neck doesn't click anymore."
Your back shouldn't hurt just from sitting at a desk.
That's not "just life." That's a fixable pattern. Find out which one you have.
The system gives you the protocol. Coaching gives you someone who watches your specific movement, adjusts your plan to your body week by week, and keeps you accountable through the hard parts — because there will be hard parts.
No thanks, just the system for $37
Find your posture type and get your personalized plan in under 2 minutes.
Fix My Posture — $37 →